Pause, reconnect and return to yourself
In the demands of everyday life, it’s easy to become disconnected from ourselves, our bodies, emotions, needs and inner knowing.
We can spend so much time responding to what is happening around us that we lose connection with what is happening within us.
This is an invitation to be present, connected and feel fully alive
Return to center
Through mindfulness, breathwork, gentle embodied awareness, heart-centred meditation, guided reflection and meaningful conversation, participants are invited to step out of the constant demands of doing and reconnect with a deeper sense of inner grounding.
Upcoming workshop in Vancouver
Join Michelle in person for her signature mind-body experience.
Sunday October 18
at 333nergy Dance and Wellness Studio
345 West Broadway Ave. Vancouver, B.C.
A CUSTOMIZED WELLNESS EXPERIENCE IN VANCOUVER
Host a Return to Center™ Workshop
Available for organizations, conferences, communities and private groups.
The restorative mind-body experience can be customized in length and focus for the needs of each audience. Participants leave with practical tools they can return to in everyday life to support personal growth, self-awareness, emotional well-being, resilience, and a greater sense of belonging and connection to themselves.